5 Fantastic Energy-boosting Snacks for Fitness Success

As marathon season approaches, many people are focused on training. Building up endurance is key, but you can’t do that without the fuel your body needs. Wholesome energy-boosting snacks are essential for keeping up the pace, whether you’re focused on a 5K or full marathon. There are a variety of runs across the country to […]

NIKE Launches New Nike+ Run Club App

New Innovations in Adaptive Coaching, Expert Guidance and Unrivaled Motivation Make it the Perfect Running Partner NIKE has launched a significant update to its popular new Nike+ Run Club app, which gives athletes access to a new adaptive coaching feature, expert guidance from the world’s best athletes and coaches and unrivaled motivation and community – […]

Gym-free Fitness Ideas Anyone Can Do

Visiting a gym to lift weights or take a class is great for your health. However, busy schedules, tight budgets and simply not feeling like the gym environment is for you are reasons that frequently cause people to stop going. Fortunately, being fit doesn’t require the gym! Tavis Piattoly, a sports dietitian, expert nutritionist and […]

Conquering The Top 5 Reasons People Fail At Fitness

Everyone can agree that regular exercise is important, so why do so many people struggle to stick with their fitness goals? If you’ve encountered barriers holding you back from committing to a fitness routine, you’re not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common hurdles to […]

Lessons Running a Marathon Can Teach You About Life

Four lessons from a former Olympian and Sports Dietitian As the fall running season approaches, people everywhere are lacing up their sneakers for everything from casual runs, to charity races, to the highly-anticipated TCS New York City and Bank of America Chicago Marathons. While most people equate the benefits of running to their physical health, […]

Exercise Bikes vs Treadmills

There’s a variety of exercise equipment available on the market, but the most popular are treadmills and exercise bikes.  The major problem most people find with at-home exercise equipment is overcoming boredom. The same is true on an exercise bike, but some bikes allow you to plug into a TV or video game so that […]

5 Convenient and Easy Toning Exercises

We cannot deny the fact that exercise is an important part of our lives.  So, it must get done. Did you know as we age, we begin to lose muscle mass?  For women especially, bone loss becomes a problem. Many individuals I meet already know what to do when it comes to exercising.  The issue […]