Women: Top Ways To Boost Health In 2018 In Under 5 Minutes Per Day

A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day. Drink water before each meal. Drinking enough water each day helps to boost hydration, improve energy and aid digestion. But drinking before meals may offer another […]

Conquering The Top 5 Reasons People Fail At Fitness

Everyone can agree that regular exercise is important, so why do so many people struggle to stick with their fitness goals? If you’ve encountered barriers holding you back from committing to a fitness routine, you’re not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common hurdles to […]