Pollution Protection: 5 Easy Tips for Combating The Environment’s Effects On Skin

Properly taking care of your skin each day — and countering the possible effects of pollution — is quick, affordable and easy to do. So why do so many Americans forgo that step in their daily routines? A recent survey by CeraVe found 48 percent of American adults often worry about their skin, yet 36 […]

Tips To Get You In The Baby-making Mood

“For many women, getting pregnant can be a frustrating and anxiety-filled experience. It certainly was for me, which is why I was inspired to write ‘The Impatient Woman’s Guide to Getting Pregnant,’” said Jean M. Twenge, Ph.D, whose book offers tips for women trying to conceive (TTC) so they are empowered to effectively navigate the […]

Why You Need Vitamin E – And How To Get Your Daily Dose

You get your fill of vitamins C and D by eating oranges and soaking in a little sun each day, which is good for your body and mind. Small habits like these can have a big impact on your overall health and help you feel your best each day. However, vitamins C and D aren’t […]

5 Reasons Why a Paleo Diet Helps You Perform Your Best

Our ancestors had the answer to a filling and delicious way of eating that was healthy and promoted natural weight loss – a paleo diet meal plan. Although they never would have called it that, they nevertheless were lean, mean, and never had to count their calories. They never bothered to search for organic food, […]

10 Expert Health Tips That Simplify Holistic Living

Diet fads, new workout regimens, exotic health supplements – every day, people are inundated with headlines about health trends. Out of the clutter and confusion a new, arguably more sensible, health movement is gaining traction: holistic living. Taking a holistic health approach means looking at your overall wellness from a big picture perspective. That means […]

Science Proves Need for Omega-3s

There’s no denying proper nutrition and a balanced diet are essential for good health. Yet with research on diet and lifestyle recommendations constantly evolving, it can be difficult to make sense of the varying news reports and seemingly endless barrage of information. Fortunately, when it comes to omega-3s the fundamental science is clear: Omega-3s, which […]

The Dangers of a Low Salt Diet

Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium because it allows nerves to send and receive electrical impulses, helps your muscles stay strong, and keeps your cells and brain functioning. However, sodium chloride (salt) is a nutrient that the body cannot produce, and […]