Tips To Get You In The Baby-making Mood

“For many women, getting pregnant can be a frustrating and anxiety-filled experience. It certainly was for me, which is why I was inspired to write ‘The Impatient Woman’s Guide to Getting Pregnant,’” said Jean M. Twenge, Ph.D, whose book offers tips for women trying to conceive (TTC) so they are empowered to effectively navigate the […]

5 Simple Steps To Boost Your Immune System Now

Whether it’s battling the rampant germs of cold and flu season or maintaining wellness throughout the year, the immune system is your main line of defense. In order to feel good as often as possible – and recover quickly when you don’t – it’s important to keep your immune system strong. “The immune system is […]

Transform Your Home Into A Retreat With These 5 Tips From A Luxury Resort

There’s a reason why they say your home is your castle. This is a place of rest and refuge so you can be returned to your best state. The next time you find yourself with a quiet evening or weekend in your abode, make self-care and pampering a priority. In fact, you can borrow a […]

5 Reasons Why a Paleo Diet Helps You Perform Your Best

Our ancestors had the answer to a filling and delicious way of eating that was healthy and promoted natural weight loss – a paleo diet meal plan. Although they never would have called it that, they nevertheless were lean, mean, and never had to count their calories. They never bothered to search for organic food, […]

The Dangers of a Low Salt Diet

Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium because it allows nerves to send and receive electrical impulses, helps your muscles stay strong, and keeps your cells and brain functioning. However, sodium chloride (salt) is a nutrient that the body cannot produce, and […]