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5 Tips To Get Fit And Stay Fit

To lose weight and/or get in better shape consistently ranks as one of the top New Year's resolutions. However, many resolutions to reach this goal fall short or last less than a month because a great idea is...
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Exercise Bikes vs Treadmills

There’s a variety of exercise equipment available on the market, but the most popular are treadmills and exercise bikes.  The major problem most people find with at-home exercise equipment is overcoming...